FAQs & Support

You will receive your plan within 7 working days from the original day of your purchase (unless I'm on vacation). This time allows me to work on your plan and ask for any additional questions during this period. If you have any injuries or ailments it may take slightly longer, however this will be discussed upon the day of purchase.

No, the only last and crucial investment needed from you is your nutrition, so naturally a slightly higher grocery bill. The only optional extras you may incur are gym membership, supplements or sports equipment, I will advise which ones although they are not essential. Diet above all.

Yes, the easiest way to do this is for you to film yourself completing the exercise(s) for me to assess. I can then review and critique and advise accordingly.

Yes, over the past 18 years I have worked with dozens of clients all of which having specific dietary requirements such as:- Gout, Colitis, Chrons, Lactose, severe allergies and many more. There is no category that I'm unable or unwilling to cater for.

No, and dependant upon your needs and what you have access to, your plan will accommodate for such variables. It is advisable to use a gym setting or similar, however it is not a requirement. All of my plans and Video Library cover various ways in which you can adapt and be creative with what you have at your disposal.

Yes, besides the weekly Video call and WhatsApp-email check ins, I also provide a fully comprehensive review every four weeks. This review ensures that you are still on track with your goals and lifestyle, you're happy and that you know exactly where you are headed to for your next training block.

Once you have signed up to a chosen plan you will receive a welcome email from me and a personal contact within 24 hours. I will then get to work immediately in creating your personalised Workout, Training or Diet Plan, with a 7 day turnaround.

Every Sunday evening you will be required to submit feedback to me via email or whatsapp. We will then book in a live Video call to go over and discuss all of your developments and notes over that given week. You can also contact me via whatsapp Mon-Fri between the business working hours of 9-5pm.

With the rise of AI and online scammers it can seem hard to know who to trust in this day and age. But with Omega1Fitness I can categorically say Yes and that it always will be. I do not provide, nor sell generic workout plans for the mass market or the use of AI. No two people are the same and therefore neither are your training-nutrition plans. All products provided are created by me and have been developed from scratch.