Who Am I?
I'm like your very own Jimini Cricket, always there to steer you into the right direction!
Lee A.D.
BSc
Founder and Director
Hi I’m Lee, I’m 35 years old and from England 🏴
Hybrid Athlete & father.
In 2014 I graduated with a BSc in Sport and Exercise Science (Canterbury Christ Church University).
I have over 18 years experience within the industry, coaching and training my clients in gyms, sports centres, outdoors & at home across the globe.I'm fully insured to cover all training under Insure4Sport.
My whole life has been based upon overcoming the impossible, challenging myself and helping others along the way to achieve our dreams and goals.
I am currently based at ROM Gym in Leigh-on-Sea Essex.
LET'S GET TO WORK!
Omega1Fitness 💪🏼
WHAT CAN I DO FOR YOU?
My programmes do not just focus on food, fitness and lifestyle habits. They also address factors such as work, relationships and belief systems for the very best transformative results
Scientifically designed and tailored Nutritional Programs
Sports Specific Coaching
Sports Massage and Advanced Stretching (PNF)Disciplines & Areas Covered:-
✔General/overall fitness and conditioning
✔Body Building
✔Power and Olympic lifting
✔Gymnastics
✔Calisthenics
✔Plyometrics✔Kettlebell
✔TRX suspesion
✔Bosu ball
✔Power bag and plat
✔Sports specific conditioning✔Cardio-vascular programs
✔Rehabilitation and Pre-hab
✔GP referral
